Yoga How to Prevent Back Pain

 Yoga is also beneficial maintain spinal health. Maintenance of the spine that originated from the proper standing poses.

"Iyengar yoga, hatha yoga forms taught by BKS Iyengar (1918-2014) is yoga with characteristic precision and parallel movement. Movement Iyengar yoga is not deviated from the structure of the bones, so that there is harmony between the body and yoga," said Rita Kosasih , a certified Iyengar yoga teacher.

Another distinctive feature of Iyengar yoga is the use of assistive devices such as blocks, blankets and straps. The tool was aimed at providing Stability, alignment, precision and maintain a yoga position longer and relax, allowing the body to gain maximum benefit from the yoga movement.

The basis of Iyengar yoga exercise is the standing position. "Pose stand will make the body strong and flexible, as well as build muscle doing yoga movements more difficult," said Rita at an event maintain spinal health.

By learning to do the standing position Iyengar style, we will be invited to activate the lower body. "This makes us stand Pose directs weight to the heel. Consequently quadriceps muscles become active. Muscles lengthen legs and crotch. Waist can move freely. As a result, the spine elongated easily and in the long term to prevent back pain," he explained.

In the standing position, the shoulder joints become more flexible and feels freer movement. The chest is opened so that the breath feels deeper and longer. "The blood circulation going better. The body becomes agile and lightweight, the mind feels fresh," said Rita.