According to a recent study, eating regularly and pack yourself a lunch is the best diet and more healthy of course.
In one study published in the journal Public Health Nutrition, researchers found that students who cook their own meals at home and eat breakfast and lunch regularly, have a better diet.
They avoid fast food and sugary drinks and eat more vegetables and fruits. People who eat while walking or while using the media, tend to be unhealthy.
Plan ahead, we should turn off the television while eating. It can create good eating habits. "In addition to considering the choice of food is also important to consider the context of a meal," the researchers wrote in the journal.
The researchers suggest, the US government should develop dietary guidelines contain a pattern and healthy eating habits by taking inspiration from other countries.
For example, the researchers suggest adapting the eating habits of the Japanese people forward "communication with the family at the dining table" and "build a healthy rhythm by eating regular meals follow a predetermined time".
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