Hope to have a more slender body and healthy difficult to achieve if you simply relying on regular exercise alone. In any case, you need to limit your intake of calorie intake.
We are doing a hard workout at the gym it also can increase appetite, so we eat more food. Therefore the diet should also be regulated.
The key to having a healthy weight is to regulate calorie intake, with or without increasing sports activities. It has also been demonstrated in numerous studies.
"Physical activity is very important for improving health and fitness. However, there is little scientific evidence that it can fight obesity. The recipe should be more precise, eat fewer calories to lose weight," said Dr.Richard Cooper and Luke Dr.Amy Loyola University Chicago Stritch Scool of Medicine, which is a lot of research about exercise and obesity.
Cooper explained, quite a lot of research suggests that exercise and limiting calories will result in weight loss that is equivalent to a diet alone.
In addition, other studies have also noted that there was no link between energy expenditure (through exercise) and weight loss.
"Although exercise has many benefits, but often when physical activity increased caloric intake was increased," he said.
Mental "I've been working out hard then allowed to eat anything", should be changed. Mindset as it makes the intake of calories in more than out. Weight will stagnate, even increased.
"Exercise is a good way to maintain weight, but not the best way to bring it down," said Mosley Dr.Michael, the originator of the popular diet 5: 2.
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