Especially for you who exercise in order to get a more healthy life, not merely because they want to burn fat. Exercise 30 minutes a day was not much effect on health, especially heart health. Such a study was recently published in the journal Circulation.
The researchers found that exercise for 30 minutes a day gives very little impact on heart health. If you want to reduce the risk of heart attack by 35 percent, the researchers recommend you to exercise twice as long, ie at least one hour. In fact, the longer the body sweating and rapid heart beat rate, the heart will be more healthy.
For maximum results, the researcher also advised to exercise for 2 hours with a rhythm that is not constant. For example, the first 30 minutes you use to run, a further 30 minutes of exercise do more stimulate the heart, such as aerobics, then end with the low impact exercise such as swimming or yoga.
Currently still fairly young age, heart health may not be the top priority. In fact, heart health depends on the custom when a person is still in their productive age. So, when the spirit, energy, and time you can still be channeled to go to the gym, do it for a healthier heart.
"Maybe you need to buy some new songs for the playlist and provide more time in the gym, but the" price "that is not how to get a longer life," said one researcher.
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