Especially for you who exercise in order to get a more healthy life, not merely because they want to burn fat. Exercise 30 minutes a day was not much effect on health, especially heart health. Such a study was recently published in the journal Circulation.
The researchers found that exercise for 30 minutes a day gives very little impact on heart health. If you want to reduce the risk of heart attack by 35 percent, the researchers recommend you to exercise twice as long, ie at least one hour. In fact, the longer the body sweating and rapid heart beat rate, the heart will be more healthy.
For maximum results, the researcher also advised to exercise for 2 hours with a rhythm that is not constant. For example, the first 30 minutes you use to run, a further 30 minutes of exercise do more stimulate the heart, such as aerobics, then end with the low impact exercise such as swimming or yoga.
Currently still fairly young age, heart health may not be the top priority. In fact, heart health depends on the custom when a person is still in their productive age. So, when the spirit, energy, and time you can still be channeled to go to the gym, do it for a healthier heart.
"Maybe you need to buy some new songs for the playlist and provide more time in the gym, but the" price "that is not how to get a longer life," said one researcher.
Senin, 28 Desember 2015
Do Wrong, Just Not Enough Sports Fight Obesity
Hope to have a more slender body and healthy difficult to achieve if you simply relying on regular exercise alone. In any case, you need to limit your intake of calorie intake.
We are doing a hard workout at the gym it also can increase appetite, so we eat more food. Therefore the diet should also be regulated.
The key to having a healthy weight is to regulate calorie intake, with or without increasing sports activities. It has also been demonstrated in numerous studies.
"Physical activity is very important for improving health and fitness. However, there is little scientific evidence that it can fight obesity. The recipe should be more precise, eat fewer calories to lose weight," said Dr.Richard Cooper and Luke Dr.Amy Loyola University Chicago Stritch Scool of Medicine, which is a lot of research about exercise and obesity.
Cooper explained, quite a lot of research suggests that exercise and limiting calories will result in weight loss that is equivalent to a diet alone.
In addition, other studies have also noted that there was no link between energy expenditure (through exercise) and weight loss.
"Although exercise has many benefits, but often when physical activity increased caloric intake was increased," he said.
Mental "I've been working out hard then allowed to eat anything", should be changed. Mindset as it makes the intake of calories in more than out. Weight will stagnate, even increased.
"Exercise is a good way to maintain weight, but not the best way to bring it down," said Mosley Dr.Michael, the originator of the popular diet 5: 2.
We are doing a hard workout at the gym it also can increase appetite, so we eat more food. Therefore the diet should also be regulated.
The key to having a healthy weight is to regulate calorie intake, with or without increasing sports activities. It has also been demonstrated in numerous studies.
"Physical activity is very important for improving health and fitness. However, there is little scientific evidence that it can fight obesity. The recipe should be more precise, eat fewer calories to lose weight," said Dr.Richard Cooper and Luke Dr.Amy Loyola University Chicago Stritch Scool of Medicine, which is a lot of research about exercise and obesity.
Cooper explained, quite a lot of research suggests that exercise and limiting calories will result in weight loss that is equivalent to a diet alone.
In addition, other studies have also noted that there was no link between energy expenditure (through exercise) and weight loss.
"Although exercise has many benefits, but often when physical activity increased caloric intake was increased," he said.
Mental "I've been working out hard then allowed to eat anything", should be changed. Mindset as it makes the intake of calories in more than out. Weight will stagnate, even increased.
"Exercise is a good way to maintain weight, but not the best way to bring it down," said Mosley Dr.Michael, the originator of the popular diet 5: 2.
Minggu, 27 Desember 2015
Want the Best Diet? This secret
According to a recent study, eating regularly and pack yourself a lunch is the best diet and more healthy of course.
In one study published in the journal Public Health Nutrition, researchers found that students who cook their own meals at home and eat breakfast and lunch regularly, have a better diet.
They avoid fast food and sugary drinks and eat more vegetables and fruits. People who eat while walking or while using the media, tend to be unhealthy.
Plan ahead, we should turn off the television while eating. It can create good eating habits. "In addition to considering the choice of food is also important to consider the context of a meal," the researchers wrote in the journal.
The researchers suggest, the US government should develop dietary guidelines contain a pattern and healthy eating habits by taking inspiration from other countries.
For example, the researchers suggest adapting the eating habits of the Japanese people forward "communication with the family at the dining table" and "build a healthy rhythm by eating regular meals follow a predetermined time".
In one study published in the journal Public Health Nutrition, researchers found that students who cook their own meals at home and eat breakfast and lunch regularly, have a better diet.
They avoid fast food and sugary drinks and eat more vegetables and fruits. People who eat while walking or while using the media, tend to be unhealthy.
Plan ahead, we should turn off the television while eating. It can create good eating habits. "In addition to considering the choice of food is also important to consider the context of a meal," the researchers wrote in the journal.
The researchers suggest, the US government should develop dietary guidelines contain a pattern and healthy eating habits by taking inspiration from other countries.
For example, the researchers suggest adapting the eating habits of the Japanese people forward "communication with the family at the dining table" and "build a healthy rhythm by eating regular meals follow a predetermined time".
6 Steps to Avoid Heart Disease and Stroke
According to statistical data of Health Research and Development Agency of the Ministry of Health, the total number of deaths in Indonesia approximately 21.1 percent due to the 19.1 percent strokedan caused by coronary heart disease. Both diseases are the cause of death in Indonesia.
With these facts, the more obvious that we all should take rescue measures in order to avoid these two dangerous diseases.
1. Know your cholesterol levels
There are two types of cholesterol are low-density lipoprotein (LDL) or bad cholesterol and high-density lipoprotein (HDL) or good cholesterol.
LDL cholesterol is labeled "evil" because it can cause plaque and blockage of the arteries. This blockage can lead to heart attack and stroke.
HDL is called "good" because it can help remove LDL from the arteries, protects you from the risk of stroke and heart attack.
To find out what your cholesterol levels, you should see a doctor or health clinic nearby.
Normal cholesterol levels are in the range of 160-200 mg / dl. That is the total number of levels of LDL cholesterol (bad cholesterol), HDL (good cholesterol), and triglycerides less than 200 mg / dl.
2. Understand the symptoms
Heart attack symptoms often differ between men and women.
In women: Chest pain is the most common symptom. Before the attack, sometimes jaw, neck, back and arms ached. Abdominal pain such as stomach ulcers are also common.
Many women incorrectly distinguish two types of the disease (symptoms of heart attack and heartburn). Other symptoms that may occur are difficulty breathing, extreme fatigue, nausea and sweating.
In men: most dominant symptom is chest pain and shortness extreme. However, men often experience symptoms that are common types felt by women.
On the other hand, tend to be the same stroke symptoms between men and women, namely:
* Feeling very confused
* Have difficulty speaking or understanding speech
* Loss of coordination and balance, which can make it difficult to walk
Intense headache without apparent cause
* Impaired vision
* The body becomes weak or numb on one side of the body. It can affect the structure and motion capabilities of the face, legs or arms.
With these facts, the more obvious that we all should take rescue measures in order to avoid these two dangerous diseases.
1. Know your cholesterol levels
There are two types of cholesterol are low-density lipoprotein (LDL) or bad cholesterol and high-density lipoprotein (HDL) or good cholesterol.
LDL cholesterol is labeled "evil" because it can cause plaque and blockage of the arteries. This blockage can lead to heart attack and stroke.
HDL is called "good" because it can help remove LDL from the arteries, protects you from the risk of stroke and heart attack.
To find out what your cholesterol levels, you should see a doctor or health clinic nearby.
Normal cholesterol levels are in the range of 160-200 mg / dl. That is the total number of levels of LDL cholesterol (bad cholesterol), HDL (good cholesterol), and triglycerides less than 200 mg / dl.
2. Understand the symptoms
Heart attack symptoms often differ between men and women.
In women: Chest pain is the most common symptom. Before the attack, sometimes jaw, neck, back and arms ached. Abdominal pain such as stomach ulcers are also common.
Many women incorrectly distinguish two types of the disease (symptoms of heart attack and heartburn). Other symptoms that may occur are difficulty breathing, extreme fatigue, nausea and sweating.
In men: most dominant symptom is chest pain and shortness extreme. However, men often experience symptoms that are common types felt by women.
On the other hand, tend to be the same stroke symptoms between men and women, namely:
* Feeling very confused
* Have difficulty speaking or understanding speech
* Loss of coordination and balance, which can make it difficult to walk
Intense headache without apparent cause
* Impaired vision
* The body becomes weak or numb on one side of the body. It can affect the structure and motion capabilities of the face, legs or arms.
Jumat, 25 Desember 2015
Yoga How to Prevent Back Pain
Yoga is also beneficial maintain spinal health. Maintenance of the spine that originated from the proper standing poses.
"Iyengar yoga, hatha yoga forms taught by BKS Iyengar (1918-2014) is yoga with characteristic precision and parallel movement. Movement Iyengar yoga is not deviated from the structure of the bones, so that there is harmony between the body and yoga," said Rita Kosasih , a certified Iyengar yoga teacher.
Another distinctive feature of Iyengar yoga is the use of assistive devices such as blocks, blankets and straps. The tool was aimed at providing Stability, alignment, precision and maintain a yoga position longer and relax, allowing the body to gain maximum benefit from the yoga movement.
The basis of Iyengar yoga exercise is the standing position. "Pose stand will make the body strong and flexible, as well as build muscle doing yoga movements more difficult," said Rita at an event maintain spinal health.
By learning to do the standing position Iyengar style, we will be invited to activate the lower body. "This makes us stand Pose directs weight to the heel. Consequently quadriceps muscles become active. Muscles lengthen legs and crotch. Waist can move freely. As a result, the spine elongated easily and in the long term to prevent back pain," he explained.
In the standing position, the shoulder joints become more flexible and feels freer movement. The chest is opened so that the breath feels deeper and longer. "The blood circulation going better. The body becomes agile and lightweight, the mind feels fresh," said Rita.
After Yoga, Leggings Replace Soon you!
Decided to shower after sweating flood the body after doing a yoga session or sport, it could make the body feel fresh again.
However, sometimes you feel legging yoga feels so comfortable in the body. Thus, making you postpone clean yourself immediately. You prefer to relax for a moment and put on leggings longer.
Although it comfortable to wear, unfortunately, decided not to directly replace leggings after a session of yoga or other exercise, can lead to health problems.
Especially when leggings or exercise clothes are worn fairly tight, they tend to hold the warmth and moisture of the body that ended up being the perfect environment for bacterial growth.
The following problems can you face if linger in sports clothes that have been exposed to sweat:
1. Infection feather follicles in the skin.
The infection is caused due to rubbing follicles with tight clothing. When the friction create open pores and bacteria to enter, then the follicle will turn into a bunch of little red bumps resembling pimples on the skin.
This infection can spread and turn into a crusty sores. Other forms of follicle infection are boils.
2. Fungal infections.
No one can ensure that the yoga mat or exercise equipment that you occupied free of mold spores.
When the spores can penetrate leggings or exercise clothes and given a humid room to grow, then the fungus can quickly spread to the groin, groin, and cause itching and irritation.
3. vaginal itching.
Lack of air circulation can make the vagina becomes moist, itchy and smelly if not cleaned immediately after exercise. Especially if you wear clothes that covered too long after the sport without replacing them.
4. Irritation of the skin fold areas.
It is an inflammatory condition that is very common in areas that rub against the skin, such as the groin, armpits, under the breasts, and the folds of the other. In wet conditions or sweating, friction is very susceptible of irritation and hurt.
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